Answer: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery a faster return to their pre-pregnancy shape.
It also helps in improving posture, endurance, uplifting your mood.
You can choose any low impact exercises like stretching, pelvic exercises, prenatal yoga, swimming etc.
While exercising is recommended during pregnancy there are certain types of activity which should be avoided-
Activities where falling is more likely
Exercise that may cause any abdominal trauma, including activities that with jarring motions, contact sports or rapid changes in direction
Activities that require extensive jumping, hopping, skipping, or bouncing
Bouncing while stretching
Waist twisting movements while standing
Intense bursts of exercise followed by long periods of no activity
Exercise in hot, humid weather
Do not hold your breath for an extended period of time
Do not exercise to the point of exhaustion
Similar Questions with Answers
Question: am running on 2nd month pls advise me on food habits. and also suggest me if I can perform any exercises
Answer: First trimester meal plan-
1. A glass of milk regularly.
2. Bowl of seasonal fruits
3. Bowl of salads
5. Bowl of different types of pulses
6. Fibre rich foods like oats, pomegranate with seeds etc
7. Bowl of veggies
8. Iron and calcium rich diet
9. Avoid ajinomoto
10. No Gassy foods
11. Drink plenty of water
12. Include curd, buttermilk and fennel seeds
13. Avoid aerated and caffeinated drinks
14. Dry Fruits
Question: hi am 9week pregnant..can i do some exercises....and also am feeling tired
Answer: Mam avoid excercise for 4 month do only simple meditation for ur morning sickness
Question: Hi i am pregnancy planning.this month i get treatment iui .please...diet,exercises and food information am also overweight
Answer: Include fruits and leafy, green vegetable, milk, sprouts, dryfruits in your diet, avoid oily or fastfood totally, do mild exercises, yoga, walking is essential for hormonal balance
Question: It's my 2nd day of 5th month so plz tell me diet plan & about exercises and work i can do?
During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important.
Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development.
You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc
Eat lots of ghee diary products this helps in increasing ur baby s weight
Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet
Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value.
Avoid eating or drinking citrus fruits as it can give u acidity.
Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby.
Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.