Planning for pregnancy

Question: Hi, am planning for pregnancy from 3 months...had gone through all the test and check-up, everything is fine but still again i got my periods today...any suggestions?

Answer: The best way to increase your odds of getting pregnant quickly is to make sure that you are having sex at the right time in your cycle. If you have regular cycles, you will ovulate around two weeks before your period. This means your fertile window will be the seven days before your expected ovulation. So if ur period starts 1st July then ur ovulation days would start on 14th July and u should have sex between 8th July and 14th July to getbthe best results. Pay attention to your diet. For both men and women, food and fertility are linked. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Hope it helps.
  • avatar
    sangeeta kumari112 days ago

    Hi Kalpana, thanks for your reply. Just to need some more tips i wanted to tell you that am having beautiful diet as said by you fruits, yogurt,milk etc. Yes, i take everyday but the thing is i cant leid down for long aftrr sex 😰 or any other tip please most welcome.thank you

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