Similar Questions with Answers
Question: Hi...my legs are paining from yday nite...wt to do
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: I am 26 week pregnant my legs are paining after getting up from bed in the morning
Answer: During pregnancy our body undergoes lot of changes and hormonal imbalances so it's normal just try some simple steps at home stretch ur calf muscles immediately by straightening ur leg, heel first and gently flexing your toes back towards your shins. This stretch might hurt first but it will ease and gradually make the pain go away. After stretch, massage the muscles with warm water bottle to relax the tissue. So this way u can help to ease the pain in legs.
Question: I am 6 weeks pregnant and I am feeling so tired and want to sleep all the time my legs are paining.
Answer: Hormonal changes are likely the cause of fatigue. If you can, take naps or have an early night. You’ll need more sleep in early pregnancy, so rest whenever you can.
A healthy diet will keep your energy levels up.Add fruits,vegetables,dairy products,eggs in your diet..going for a walk can give you an energy boost, and help you to feel less tired.