Answer: Hello, I'm happy to help.
Yes you can have oats.. It contains fibre and vitamin E, selenium, and iron. You need fiber more than ever to keep your digestive system running smoothly. You can have a cup of oats for breakfast.
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Question:Hello mam i am 7 months pregnant, should i take litchi ? is it safe for pregnancy ?
Answer: Yea dear ..u can have litchi fruit in pregnancy and eat whatever fruits u like but remember to have in moderation