10 weeks pregnant mother

Question: Hi am in my 9th week and am getting back ache is it common

1 Answers
Question
Answer: Hi dear, Back pain at early stages could be due to surge in pregnancy hormones.it helps in relaxing the pelvic bones so as to help the uterus expand easily pushing, neighboring organs.you can help yourself by following the below tips: maintain a good posture, keep yourself active,never sit or stand in one place for long,hot and cold compress works to relax the muscles,donot lift heavy objects,which could strain your back, always bend after folding your knees,sleep in your sides, check your calcium and vitamin D levels,wear comfortable shoes or slippers.avoid heals.
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