Question: Hi, am getting increased 2kg every month ,is it normal or i need to reduce my weight ,doctor is telling we should not increase that much,am scaring about that please suggest me.

Answer: I also faced rapid weight gain and was told to watch my diet. So m trying, but you should not be hungry it's not good. Stop any sweets, biscuits, fried snack, numkeen etc. Eat only plain food not oily or spicy. Decrease flour intake. Replace some part of food with a fruit and salad. Try to use only salt and a pinch of pepper in your food. Eat as less fried food as possible. Hope it will work.