Similar Questions with Answers
Question: I am at 5th month pregnancy and i am suffering from deep breath problem. It is normal??
Answer: Hello dear...
Breathing difficulty is normal in pregnancy, happens due to harmonal changes, your growing baby pushes uterus against diaphragm, follow these remedies it might be helpful for you...
Include iron rich foods like whole grain, cereals, nuts, dry fruits, meat in your diet
Drink more water
Avoid oil spicy foods, packed snacks
Maintain good posture to sitor stand, will help lung to breath effectively
Practice yoga, pranayama
Question: Since few days I am taking very deep breath the whole day and at night I feel uncomfortable if I don't switch on the fan.Is it normal?
Answer: Breathlessness and Heaviness is common in the last two months. Avoid sleeping on ur back and try taking in fresh air, may be a walk or two out of ur house will help. Dont over stress or make urself tired.
Question: Hi..im suffering from breathing problem, i can't take perfect breath , and Dr. Told me its BP problem not at all ....is it normal in pregnancy?
Answer: Hi, usually breathing problems during pregnancy nothing to be concerned about, but it's best to check with your doctor, since lots of things can cause shortness of breath. As a normal part of pregnancy, your breathing may be affected by the increase in the hormone progesterone, which causes you to breathe in more deeply.
Try this breathing style:
Sit in a chair with bent knees and relaxed shoulders, head, and neck....
Place your hand on your belly....
Breathe in slowly through your nose. ...
As you exhale, tighten your muscles. ...
Put more emphasis on the exhale than the inhale. ...
Repeat for about five minutes.
Question: Hi, I am in my 34th week of pregnancy. From past few days I am suffering from sleepless nights. Is it normal to undergo sleeplessness at this stage?
3rd trimester is a very important stage of pregnancy.
you amy experience frequnent urination, back pain etc.
these could affect the quality of your sleep.
but its recommended that you try to sleep for atleast 8 hours everyday during your pregnancy.
it is common to experience lack of sleep in 3rd trimester compared to early stages of pregnancy.
try to get comfortable on your bed and avoid looking at phone or computer or tv before sleeping.
read a book, it usually helps people to get sleepy