Question: Hi, I'm in 3rd month of my pregnancy. Please provide those fruits and food to avoid.
Answer: Hello dear. During pregnancy you need to avoid papaya, grapes and pineapple in fruits. Raw meat, raw eggs and raw sprouts shouod be avoided. Make sure they are comoletely cooked if you consume. Fishes high in mercury also shiuod be avoided. Hope it helps.
Question: Could you please let me know the food items: fruits, vegetables, pulses or other food items which I could have as this is my 2nd month (1st trimester). I am confused and conscious regarding the same as some suggest me to have bananas daily and some say no. Please suggest me.
Answer: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer)
include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals.
Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits.
you should avoid fish containing mercury,smoked seafood,raw shell fish,raw and undercooked eggs,raw meat and polutary,unpasturiezed milk,soft cheese,unwashed fruits and vegetables raw sprouts,foods that cause allergy(Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them).excess caffeine,sugar rich foods,fatty foods,papaya and pineapple during pregnancy
Question: Hi my baby is 7 month old and her weight is 6kg. What all food we can give her for weight gaining. She is also suffering cold and cough what all home remedies we can give her. Please suggest
Answer: I do not worry the weight of the baby is within the normal reach your baby is growing well do not worry about that you can give your baby solid foods like fruits fruit juices vegetables Dal soup you can give oats you can give mashed multigrain or oatss cookies . you can also keep daliya which is the most healthiest snack you can also give rava upma to the baby dal khichdi .
for cold and cough you can try home remedies place steamer next to the baby s bed. you should roast some ajwain and tie it in the clean cloth and make the potli and book impression on the babies test you should warm the mustard oil and massage with it on the baby's chest back and feet just before sleeping this will also help you can put saline water nasal drops to the baby if the baby has blocked nose