Question: Hi all ! I am suffering lower backache can i apply moov or zandublam ?? Please suggest me ...

Answer: hi dear, try to avoid using less medicines a during pregnancy. Backavhe is one of the commonest problem in pregnancy and you should take alternative ways to get relief from your back pain. Hot & cold compress is effective in reducing pain. You can akso take warm bath ti get some. releif. Ask your husband to give you a gentle massage to reduce your pain. You can also do back stretching exercise to get some relief.

Answer: yes you can apply and you should follow these steps: Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.

Answer: Hello.. back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain