Question: hi all.. mjhe boht jyaada ghabrahat hoti hai ..me ghar me pura din Beth nhi paaati. na late pati hun .thodi der betho toh restless .. bahar walk krke thek ..6th month running 7th 16 se start hoga . kya Kru me ..
Answer: Your changing hormones are the culprit. During pregnancy hormones cause mood swings. Often you ll find yourself extremely irritated; angry, vulnerable, sad, happy , crying without any particular reason. slightest thing or words oe actions can trigger your mood. Mood changes during pregnancy can be caused by physical stresses, fatigue, changes in your metabolism, or by the hormones estrogen and progesterone.Though its hard to control but you can definitely try ways to work your way around it. First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present. Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed. Third, practice light exercises it's best remedy to keep your mind at peace. Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.