3 months old baby

Question: Hi after my 2nd delivery I gained more weight now I'm 93 kg how can I reduce weight, pls give me some tips

1 Answers
Question
Answer: Your baby is 3mnths when he/she is more then 6mnths then start diet control avoid carbohydrates like rice potato sweets increase fibre in diet like raw fruits n vegitables and start working out brisk walk is the best way .
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Question: How can reduce body weight after delivery, because I gained more weight after delivery, please suggest me best tips.
Answer: Hii Now u can take care of ur diet and do regular exercise and yoga.  1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .  2) breastfeed ur baby. 3) give sometime to u related to own personal time for visiting spa Parlour suana.  4) eat high carb and low fat diets.  5) drink lots of water.  6) do kengel exercises. 7) use tummy binding method to reduce tummy.  8) Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles 9) Sit on chair, with straight spine. relaxed shoulder & hands besides you Inhale deeply & exhale slowly, while exhaling bring your legs pwards such that knees comes closer to chest Hold this for 5 seconds & relax  Do it 10 times a day Benefits: reduces belly fat, tonnes thigh muscles & arms muscles 10) u can also do a continuous exercise like crunches, reverse Crunch's,vertical legs crunches, rolling plank exercise, side crunch, twist crunch, lunge twist, bicycle exercise and stomach vacuum.
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Question: I have gained 16 kg throughout pregnancy.. now my weight is 88 kg.. how to reduce weight after delivery...
Answer: Post delivery you will automatically reduce the weight around 9-10 kgs.. then have healthy food..while you are on bm again automatically some weight will be lost..so don't wry about it now..have a safe delivery and healthy child..all the best
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Question: After C section delivery my weight is increased.how can i reduce my weight give some tips
Answer: Hello dear, Here is a list of useful homemade remedies that can reduce  fat. Take warm water with lime and honey in empty stomach.This drink can also be had before every meal....take green tea, apple, tomatoes more than more. Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....Chew two to four small garlic cloves in the morning, Take 1/2 tablespoon of cinnamon powder and mix it in warm water. Drink daily before breakfast and before going to bed... Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy... Apart from these home remedies, a diet full of vegetables and fruits and exercises  will help you reduce fat are:...Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce  fat. Hope it helped, Take care urself...
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Question: After C section delivery my weight is increased.how can i reduce my weight give some tips
Answer: Hello dear, Here is a list of useful homemade remedies that can reduce  fat. Take warm water with lime and honey in empty stomach.This drink can also be had before every meal....take green tea, apple, tomatoes more than more. Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....Chew two to four small garlic cloves in the morning, Take 1/2 tablespoon of cinnamon powder and mix it in warm water. Drink daily before breakfast and before going to bed... Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy... Apart from these home remedies, a diet full of vegetables and fruits and exercises  will help you reduce fat are:...Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce  fat. Hope it helped, Take care urself...
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