Question: How to gain weight after delivery i had normal delivery pls suggest me i became thin
Answer: Hi dear don't worry some ladies usually gain weight after delivery if you are not gaining weight it was that your family heridity because if your family members anyone person don't have high weight that you will show impact on you and also to increase your body weight you should take more nutritious and healthy food you should take at least five to six servings everyday I had more minutes grains in your diet you can take boiled chickpea lentils Mondal everyday take more vegetables and Green Leaves that helps to increase the weight and also make you very strong
Question: Hi.. after delivery im became so thin wat can i do
Answer: Hello dear, However, simply adding certain foods to your diet can be very effective to gain weight or healthy diet.. 1. Homemade Protein Smoothies... 2. Milk- Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training. 3. Rice 4. Nuts and Nut Butters... just two handfuls per day with a meal or as a snack can quickly add hundreds of calories. Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more. 5. Red Meats... 6. Potatoes and Starches... Try to choose one of these healthy sources of starchy carbs: Quinoa, Oats, corn, buckwheat, Potatoes and sweet potatoes, Squash, Winter root vegetables, Beans and legumes. 7. Salmon and Oily Fish... 9. Dried Fruit 10. Whole-Grain Bread... You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. 11. Avocados 12. Healthy Cereals... 14. Dark Chocolate 15. Cheese 16. Whole Eggs 17. Full-Fat Yogurt 18. Healthy Fats and Oils Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil. Hope it helped.... Take care urself....
Question: Hi i have 16 days baby but after delevary m very slim pls suggest me wat i do for fat.
Answer: Hi. Its normal for mothers to become slim after delivery because of breastfeeding. To gain weight you should eat 5 or 6 times per day. 3 times a day is definitely not enough. Eat meat, fish, dry fish and vegetables. Avoid tea, coffee and drink milk twice a day. Milk with some healthmix powder is better.