Few days old baby

Question: Hey mommies.. Will Uh plz tell me what is the pro er diet for breastfeeding mum's..??

1 Answers
Answer: Take dry fruits, include dates specially because it's rich in calcium which ur body requires now the most, beside dates include cashew, walnuts,pista etc. At least drink 2 times milk. In lunch have less spicy,oily, food. Include masoor lentils it increases bm. Rest include green veggie, chapati. And eat as much as in which u will feel full. Don't even think of d it and all, Or not filling ur tummy full. Eat protien rich deit. Rest better to avoid tea,coffee as much as u can. Avoid gas making food. As these can cause stomach ache in ur baby. Avoid spicy, pickles as they may lead ur baby to vomit.
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Question: Can uh plz tell me My diet chart ...some healthy food nd can i eat egg?
Answer: Hello dear. Few of the foods to eat when you are pregnant are : Dairy products. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for baby's brain development. However, be sure not to eat undercooked or raw eggs. Please have in moderation and consult your dieteican before consumption. Take care.
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