26 weeks pregnant mother

Question: Hey mam i have a gas problem what to do

2 Answers
Question
Answer: Hi would be mommy, This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see. 1. Drink Plenty of Fluids Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too. If your gas is causing pain or extreme bloating, you may be suffering from irritable bowel syndrome, in which case make sure any juice you drink is low like Cranberry, grape, pineapple, and orange juice. 2. Get Moving Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy. How to Safely Exercise in the Third Trimester of Pregnancy 3. Test Out Your Diet Try removing potential food triggers from your diet one at a time, until your gas symptoms improve,  cabbage, broccoli, wheat, and potatoes are common gas. 4. Fill Up on Fiber Many foods that make gas worse in the short term can actually help control constipation. Why? “Fiber brings water into the intestines, softening the stool and allowing it. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal, are all good fiber boosters to consider. 5. When in Doubt, Just Breathe Anxiety and stress can increase the amount of air you swallow, which may increase upper abdominal gas. Eliminate as much stress from your life as possible. Pass off chores to someone else, or just accept that they aren’t going to get done. Find some quiet time during the day to take some deep breaths and relax, or look into a prenatal spa day. Do whatever you need to do to stay calm. When to Call Your Doctor- Gas isn’t always a laughing matter. To ensure something more serious isn’t going on, seek immediate medical attention if you have severe pain without improvement for more than 30 minutes, or constipation for more than one week. Otherwise, choose the remedies that work best for your lifestyle. “So pace yourself and keep a healthy and positive attitude as it relates to your diet and exercise.”
Answer: Hello, For a gas problem.. 1- every morning drink warm water 2- if possible go for a walk early mor. 3- avoid outside food 4- no heavy food eat at night.. 5- after eating meal.. Pls go for walk 6- avoid fried food... U will feel better.... Thanks dear for reading
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