28 weeks pregnant mother

Question: Hey... I have swear pain in my right side lower back when I go for sleep. I used hot water bottle and pillow to support my back but it can not help me out. give some suggestions to get rid of it.

1 Answers
Answer: olive oil se halki si malish karo, there's no option to do, kuch naho ho sakta us dard ka
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Question: Is Hot water bottle good to get rid of back pain 2mnth pregnancy?
Answer: Hello dear, youcan use. Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between.... If your back pain persists, consult your doctor. Hope it helped.... Take care urself....
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