Question: mera ka dhyan bilkul khane me nhi he bahot kam khana khata he nd uska weight bhi kam he bahot
Answer: At this stage the one thing that you need to keep in mind is to cut down the milk intake. As it's insufficient for the growth of the baby. It doesn't give the complete nutrition to the body that needed daily. At this stage baby needs 20-30oz milk everyday and that can be fulfil by either giving a cup of plain milk, milk products or milk based items. At this stage you can also start weaning the breastmilk if you baby allows and wishes. Few tips for feeding the baby, 1. Always understand the baby acceptance regarding the food texture. If still accept pureed food don't force to accept chunky foods. 2. Always remember don't force feed the baby . It may leads to loose of food interest. 3. Be creative on your cooking as well as presentation side . 4. Keep trying different recipes and mix match the two ingredients to make new one. 5. Always feed the baby in stainless steel , glass or silver bowl .Plastic feeding bowl and spoon should be strictly avoided. 6. Baby gets hungry soon in every 2-3 hours but you need to understand the hunger sign of your baby. 7. At this stage baby needs 4-5 times meal. 8. Food items are recommended are generic and avoid if your baby has any particular food allergies. Food items that you can feed are, Rice Apple porridge, rice kheer, Apple kheer, ragi kheer, sabudana kheer, ragi and banana porridge,Apple ragi porridge, ragi pancakes, ragi idli, ragi and nuts porridge, moong daal soup,potato carrot soup, tomato carrot soup, muesli curd, muesli and milk , vegetables soup, sooji banana porridge , sooji Apple porridge, scramble eggs, oats and nuts porridge, Apple oats porridge,milk oats and dates porridge, daliya, Apple daliya porridge, banana daliya porridge, barley kheer, curd oats, plain and veggie khichdi, upma, sooji chilla, veggie appam, sabudana vegetables khichdi, makhana kheer , boiled vegetables with pasta and breads, chicken soup, etc . Apple puree, chikoo puree, papaya puree, carrot puree,pumpkin puree,watermelon, kiwi puree, banana puree, banana with curd,avocado puree, home made flavoured yogurt. Banana shake,dates shake, Apple shake, avocado shake, kiwi shake,chiku shake , Banana kiwi smoothie, avocado Apple smoothie etc.are the options .
Question: i m 36 week pregnant.. mera baby ka growth bhaut kam hai uska weight or growth badhane k liye me kya karu...?
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner. Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health Include dry fruits and nuts in your diet as they have healthy fats Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices) Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions. Take care.
Question: Mai 16 week pregnant hu mere baby ka weight bahot km h weight badhane ke liye kya kru
Answer: Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Get plenty of rest at night. Resting provides you with energy and allows your body to refresh itself. Take prenatal vitamins at the suggestion or prescription of your doctor. Reduce stress and anxiety.