Similar Questions with Answers
Question: Plz suggest some healthy evening snack or anything that should be included in diet
Answer: Hello During pregnancy u can eat wt u want but it's also essential to eat right for u and ur growing baby. A well balanced diet filled with all the essential minerals and nutrients is very important. Eat proteins like chicken fish lamb. It's rich in b12 fish is rich in omega 3 fatty acids wch helps in brain development. You have to be well hydrated as with water fresh fruit juices butter milk milkshakes etc Eat lots of ghee diary products this helps in increasing ur baby s weight Avocado is very good during pregnancy as it promotes conception and is very rich in follate wch helps in preventing birth defects it's an amazing fruit to add in ur pregnancy diet Eat lots fruits and vegetables lentils whole grains include high fiber foods so u will have a good iron content with nutrient value. Avoid eating or drinking citrus fruits as it can give u acidity. Do not eat papaya pineapple as they contain high estrogen levels r bad for ur baby. Keep physically active by walking stretching etc so u have fresh oxygen to ur blood.
Question: Suggest me some healthy snack for my 3 year old to school
Answer: Baby Tiffin. Keep 3 to 4 things tifin like fruits and juuce also. Bread pkora. Sandwich. Bread jam Bread butter. (Which you baby like most. ) Pneer pratha. Allu pratha Onion pratha. Egg pratha Gobhi pratha. Methi pratha. Muli pratha. Make foods as your baby's choice. . Maggie ( atta nudels) Pasta Cutlet. Fruit salad. Macroni. Fries. Smiles French fries. Chips with juice.
Question: can u suggest me a light and healthy snack for satisfying my midnight craving
Answer: fruits, dry fruit, wheat bread toast, milk, soup, oatmeal with fruits, oats, rusk, popcorn, roasted gram..