20 weeks pregnant mother

Question: Hemoglobin kaam rehne se normal delivery hoti hai ya operation se.... Baby ko Koi problem to ni hogi hemoglobin level low rehne se

1 Answers
Answer: Hii Severe or untreated iron-deficiency anemia during pregnancy can increase your risk of having: A preterm or low-birth-weight baby A blood transfusion (if you lose a significant amount of blood during delivery) Postpartum depression A baby with anemia A child with developmental delays Don't worry. During pregnancy hb goes down and platelets as well. Once u consult doctor he will give u some tonic to improve these. But there are some remedies through which u can improve hb  Have apple beet and carrot juice everyday .This is the best morning juice for improving hb. Snack on almond and pumpkin seed. This is so good for ur increasing natural iron level and bonus is it taste good.  Black resin ,black dates and dry  fig are 3 dry fruits has tons of iron content in it. You must include these dried fruits everyday to increase iron levels during pregnancy. They are so sweet, delicious and in the same way they give your body more iron content.  Have pomegranate and orange in ur regular diet. Eat lost of green vegetable.  Soak 2 spoons black Sesame seeds in water for 2 hours, strain and make a paste of sesame seeds.  Add honey and have it once a day. They are rich in iron and works effectively for anemia and weakness.  Consumption of Almonds helps in blood purification and also helps in increasing the Hemoglobin count in the body. Soak 3 almonds overnight and eat them in the morning. 
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