Question: Hemoglobin levels increase karne k liye kya khana chahiye?
Answer: Hello dear... The normal value for hemoglobin during pregnancy is 12-16mg/dL,decrease in this value leads to Anemia,mildanemia in pregnancy will cause to most women, because more blood is taken for baby's development, if you are not getting nutrients from your diet,it won't produce more blood and causes anaemia..
Intake of healthy diet helps you a lot..
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
If you are a non vegetarian,eat egg,chicken,fish weekly twice will help a lot..
Question: Main 5 week pregnant hu. . . . . Or main roj ek anar khati hu milk ke sath kya ye khana mere bachhe k liye shi hoga?
Answer: Hi,milk is a very good source of calcium .yeh bohit healthy Hain.
Anar us good for hemoglobin.isse aapko anemia ki problem or iron levels ki problem Kabhi Nahi give.
Yeh Dino bohit hi healthy hitey hain.aur aap yeh Dino Khaa saktey hain.dont worry
Question: Ots khana kiya fertility k liye atsha hai
Answer: Hi, do you means oats. Yiu can have oats as ut is good overall for the body and heart