Similar Questions with Answers
Question: Am having severe pain in my left leg... Cant able to sleep at left side. My kness get swelling. Wat can i do for tat plz tell me
Answer: Hello dear, Foot, leg and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Better yet, lie down with your legs elevated....
Sleep on your left side.It also might help if you elevate your legs slightly with pillows. Be physically active every day. Take walks, ride a stationary bike. Stand or walk in the pool. Wear loose clothing. Tight clothing can restrict blood flow....
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn't mean cutting back on how much you drink.you should take 10 cups (2.4 liters) of fluids a day during pregnancy.
Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Hope it helped, Take care urself...
Question: I have soo much pain in my lower back. I cant even move from one side to another during sleep due to the back pain. plzz help me
Answer: It is normal due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the stomach and back.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack might relieve pain
• You can also practice yoga
Question: Suffering of Right hip pain, can i use hot water bag, very difficult to sit or sleep on right side
Answer: Yes you can use hot water bag & can also apply some ointment on the skin. Avoid diclofenac or strong pain killers . Use normal cream like moov & all