Similar Questions with Answers
Question: After c-section what diet should be followed?? After how many days we can take ghee??
Answer: Hi dear,
Post pregnancy,a normal well balanced diet needs to be followed.my doctor said to have everything that is healthy.all vegetables, fruits,whole grains. products.ideally you need to increase 500 extra calories from your diet,if you are breastfeeding.foods that you must eat:
1- whole grain
2-fruits and vegetables
3- lean protein
You should avoid:
1- refined foods
2- processed packaged food
3- high salty food
4- sugary and deep fried stuff
Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: I want to know what precautions i should take in food and physical activities if i am in first trimester
First of all congrats!
First Trimester start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..
Question: How many days should take bed rest after c section....what are the activities must be avoided?
Answer: Hello dear
Just 1 month rest is enough after c section. Till then ur stitches will be completely Heal up and u Will be able to do light work. Try to avoid taking heavy weight as it can put pressure on ur muscles and joints.