Answer: Hi dear, during pregnancy you should maintain a healthy balanced diet. Completely avoid oily & spicy foods, junk food, processed food, caffeine, carbonated fizzy drinks etc to avoid gas, acidity & heartburn. Your diet should rich in green vegetables & different colour vegetables; fruits -- citrus & seasonal both, dairy products--- milk( 500ml), cheese, yoghurt, proteins ( lentils, legumes, soyabean, paneer, egg,fish, chicken etc), whole grains cereals. Eat well, drink plenty of water ,take proper rest & maintain active lifestyle for a healthy pregnancy.
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.