Answer: Hi ,
U should eat pomegranate, banana, apple, all type of fruits which rich in iron calcium zinc protein and drink lots of fluid like juice, coconut water, milk and water...
U should avoid papaya, mango, jackfruit, pine apple, litchi ...
priyanka jaiswal3 years old baby
Answer: Hii u can have all the seasonal fresh fruits other than litchi papaya black grapes and pineapple. Make sure to add at least two portions of fruit everyday. U can also have fresh fruit juices. All the best.
Answer: Except fish ,pomogranat and ladies finger u can eat all food items. If u r scared of eating few item just on a limits.
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