Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Similar Questions with Answers
Question: hello...I want to ask that what is best vaginal delivery or cesarean delivery??
Answer: Vaginal delivery is always best as it is a natural way of delivery. U don't have to face any surgery .Just few stitches.Going through labor and having a vaginal delivery is a long process that can be physically grueling and is hard work for the mother. But one of the benefits of having a vaginal birth is that it has a shorter hospital stay and recovery time compared with a C-section. Women who undergo vaginal births avoid having major surgery and its associated risks, such as severe bleeding, scarring, infections, reactions to anesthesia and more longer-lasting pain. And because a mother will be less woozy from surgery, she could hold her baby and may begin breastfeeding sooner after she delivers.
woman who has a C-section typically stays in the hospital longer, two to four days on average, compared with a woman who has a vaginal delivery. Having a C-section also increases a woman's risk for more physical complaints following delivery, such as pain or infection at the site of the incision and longer-lasting soreness.
Because a woman is undergoing surgery, a C-section involves an increased risk of blood loss and a greater risk of infection. The bowel or bladder can be injured during the operation or a blood clot may form.review study has found that women who have had a C-section are less likely to begin early breastfeeding than women who had a vaginal birth.
The recovery period after delivering is also longer because a woman may have more pain and discomfort in her abdomen as the skin and nerves surrounding her surgical scar need time to heal, often at least two months.
Question: I want normal delivery .what to do for that
Answer: Hi Dear!
Getting mentally prepared fr normal delivery is important..Do not panic or get anxious unnecessarily, going for the regular check ups, taking a full fruit and egg daily to get nutrients will help..
Do your daily household chores without much straining walk slow for 30 min or do yoga under supervision of trainers..
Avoid stress...be relaxed happy and positive abt yourself..
Hope this helps!
Question: I have cesarean delivery before 3 years... now I'm trying to conceive. .. but I want to normal delivery in 2nd baby. .. wat can I do for that...
Answer: Hello dear yes You can go for normal delivery for your second baby.. This is called VBAC.. Vaginal birth after c section.. So there are full chances of normal delivery dear.. Maintain your pregnancy well with out any complications
Question: Hello doctor i am in 35weeks 2days now my baby position was still breech position. My doctor saying that there is less chance for normal delivery but I want normal delivery. What can i do for normal delivery
Answer: Hi dear,
Breech position in later stages of pregnancy is quite panicky,as there is less scope of baby to move and change position.but there are some exercises that could be effective:
1- breech tilt exercises.
try to elevate your pelvic region,by placing few pillows underneath.make sure your pelvic region is atleast 9 inches above your head.this would make baby's chest touching his chin and baby could somersault,and go head down.do this 3 times a day for 10 minutes on empty stomach or when the baby is active.
2- knee to chest leaning
This is to make your uterus expand a bit to make room for baby's head.you need to kneel down and bend your arms and place it on ground.also rest your chin on arms fold.this would help baby to somersault again.do this twice a day for 10 minutes
3-swimming helps too
4- hot and cold compress alternatively could help baby to react to temperature and move
5- keep some music playing at lower pevic region.sound vibrations too help baby to move a round.
6- last option is ECV which is actually performed post 37 weeks when baby can no longer change his position.it quite painful,as doctors relaxes the uterus with medication and pushes the lower abdomen with some force to manually change baby's position.my aunt had got this done prior to delivery.again people with complicated cannot go through this process.
If nothing works ,then c section is the only way to deliver as normal delivery is highly dangerous for breech baby.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!