Answer: Diet of breast feeding mom... The key principle of healthy breastfeeding diet, is balance. A diet which contains adequate amounts of carbohydrate, protein, fat , mineral and vitamins.
Grains – Choose whole grain cereals as oatmeal, brown rice, barley etc. They provide you stamina and overall growth to your baby.
Vegetables – Include heathy & leafy green vegetables like spinach,
broccoli , bottle guard etc. Incorporate both raw and cooked vegetables.
Fruits – Choose bright colored seasonal fruits as they have plenty of antioxidants and Vitamins.
Legumes- Legumes or pulses are a rich source of proteins and iron content,
especially for vegetarian mothers. Add Beans, peas, lentils, kidney beans etc in
Eggs, lean meat & fish- A Non vegetarian mom can opt for eggs, fish and lean meat for her daily protein intake.
Dairy Products – Breastfeeding mom must include generous amount of low fat
dairy products in her diet as they rice in calcium, vitamin B & D.
Liquids- New mommy, should drink juices, water, soups, milk, etc, sufficiently to be hydrated.
The above listed super-foods are best for breast feeding mom and should be included in her daily diet. It is advisable to eat home-made less spicy food
Answer: u just check do u having sufficient milk or not coz baby is growing then need more milk n I think ur milk supply is less that's why weight is not increasing, u should to ur doc ask ur query I think doc will suggest u fm , but for milk supply increasing u can hv good healthy food n hv milk daily twice by adding shatavari powder in it