About 3 to 4 litres of water intake should be there.. it can be in the form of juices.. if Ur breast feeding then fruits like apples,pomogranate helps alot to increase milk..
Exclusively pomogranate juice keeps mon hydrated and boasts milk supply..
If you are a feeding Mom, you need to keep yourself well hydrated.
You need to have 15-20 glasses of water on a daily basis, because your little ones hydration is also dependent on you
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