22 weeks pregnant mother

Question: hello mujhe raat me nind nhi aati. h aur pairo me bhi bahut dard rahta h mera 6 month chal rha h Kya kru

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Answer: Hello! Insomnia or lack of proper sleep is the most common symptoms in pregnancy and can happens in any trimester. Though it’s not harmful for you neither for the baby but good sleep is needed for healthy body. You can try for, 1. Have a habit of doing meditation and yoga. 2. Warm water bath before bed. 3. Drink Warm milk before bed . 4. Have some fenugreek seeds. 5. Eat bananas regularly 6.Avoid caffeine 7.Reduce stress in life and stay happy These steps work whenever you have a leg cramp: Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away. After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too. there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely: Don't stand or sit with your legs crossed for long periods of time. Stretch your calf muscles regularly during the day and several times before you go to bed. Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV. Take a walk every day (unless your healthcare provider has advised you not to exercise). Lie down on your left side to improve circulation to and from your legs. Drink water regularly to stay hydrated during the day. Try a warm bath before bed to relax your muscles.
Answer: Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead. Taking a soothing bath might also make you sleepy.  Drink plenty of water throughout the day, but minimize drinking after 7 p.m,so tat u dont hv to get up frequently fr urinating Stay active during the day so you can rest at night. Make yourself comfortable. Lie on your side, tuck a pillow between your knees, and use one under your belly as it gets bigger. Wear loose comfortable clothes For leg pain try these - • Massage therapy will help in relieving the pain • Usage of pregnancy/maternity pillow might help • Maintaining right body posture at the time of standing, sitting, lying down is important • Hot water treatment can also be tried • Exercises specific to back, leg & shoulder should be done daily • Make use of comfortable footwear • Take proper rest & sleep
Answer: Hello.. Have already replied you.
Answer: Hello.. Have already replied you.
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