Answer: Hello! Insomnia or lack of proper sleep is the most common symptoms in pregnancy and can happens in any trimester. Though it’s not harmful for you neither for the baby but good sleep is needed for healthy body. You can try for,
1. Have a habit of doing meditation and yoga.
2. Warm water bath before bed.
3. Drink Warm milk before bed .
4. Have some fenugreek seeds.
5. Eat bananas regularly
7.Reduce stress in life and stay happy
These steps work whenever you have a leg cramp:
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching. It can make the muscle contract and worsen the cramp.) This stretch might hurt at first, but it will ease the spasm and gradually make the pain go away.
After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue. Walking around for a few minutes may help too.
there's no surefire way to prevent leg cramps during pregnancy. But these tips might help make them less likely:
Don't stand or sit with your legs crossed for long periods of time.
Stretch your calf muscles regularly during the day and several times before you go to bed.
Rotate your ankles and wiggle your toes whenever you sit down, eat dinner, or watch TV.
Take a walk every day (unless your healthcare provider has advised you not to exercise).
Lie down on your left side to improve circulation to and from your legs.
Drink water regularly to stay hydrated during the day.
Try a warm bath before bed to relax your muscles.
Answer: Avoid screen time at least an hour before bed. Blue light from the TV, your mobile phone, or tablet can have an impact on your body’s circadian rhythm. Try reading a book instead.
Taking a soothing bath might also make you sleepy.
Drink plenty of water throughout the day, but minimize drinking after 7 p.m,so tat u dont hv to get up frequently fr urinating
Stay active during the day so you can rest at night.
Make yourself comfortable. Lie on your side, tuck a pillow between your knees, and use one under your belly as it gets bigger.
Wear loose comfortable clothes
For leg pain try these -
• Massage therapy will help in relieving the pain
• Usage of pregnancy/maternity pillow might help
• Maintaining right body posture at the time of standing, sitting, lying down is important
• Hot water treatment can also be tried
• Exercises specific to back, leg & shoulder should be done daily
• Make use of comfortable footwear
• Take proper rest & sleep
Answer: Hello.. Have already replied you.
Answer: Hello.. Have already replied you.
Similar Questions with Answers
Question: mera 6th month chal rha h or mujhe seene me bahut jalan hoti h or raat me Nind nhi bilkul nhi aa rhi Kya kru plzzz btay
Answer: Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing
and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less
stomach acids to be produced.
1. A glass of water with a tsp of fresh lemon juice with honey.
2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day.
3. Coconut water empty stomach early morning.
4. Chew fennel seeds after every meal.
5. Buttermilk works well.
6. 4 litres of water daily
7. Have some peppermint
8. Yogurt or a glass of milk can also relief heartburn.
9. Try to avoid eating a couple hours before bed or a nap
10. Walk twice daily to helps in maintaining easy bowel movements.
Question: I m 3 month pregnant mujhe bahut jyada nind aati h or sir me v bahut dard rahta h
Answer: More sleeping, tiredness is common in pregnancy. You just try to engage yourself.
Instead of just lying there getting yourself in a state, it is much more satisfying and relaxing to get up and do something.
Read a book, listen to music, knit, sew, surf the Internet, write letters, watch TV, have a bath, do some light housework or give yourself a manicure. After doing something pleasant, it is much easier to fall asleep.
Many people benefit from relaxation exercises or from listening to music.
If you feel tired during the day, see if you can take a little nap.
Question: hello doctor meri LMP date 26 July h mujhe nind bahut Kam aati h or legs-hands pain hota h bahut,h.b -10.5 gm h,or back pain bhi bahut rahta h,mujhse right side me nind nhi aati
Answer: First , always keep yourself occupied. This helps in not letting your mind wander. You can fully concentrate in your present.
Second, Get ample of rest and sleep.Often overtired body and mind can make you anxious and overwhelmed.
Third, practice light exercises it's best remedy to keep your mind at peace.
Fourth, Eat healthy and stay hydrated. A well fed and rested body responds much better than hungry and tired one.
Fifth, Before sleeping have a glass of lukewarm milk it will help you sleep better.
Sixth, you can add 2 3 drops of lavender oil on your pillow, it's known for its calming and sleep inducing properties.
Seventh, listen to soothing music, you can even try garbhsanskar. Read your favourite book. Don't use mobile as it will overtire you making it more difficult to sleep.
Question: mujhe raat me nind bhi nahi aati h
Answer: Hello! Take your time at dinner. Don't wolf your food down, and keep the pace leisurely so that heartburn doesn't keep you tossing and turning. And try not to eat dinner too close to bedtime (a full tummy can make you too energized — or too uncomfortable to sleep).Avoid caffeine and chocolate. Especially in the late afternoon or evening, since they can keep you awake. A light snack will tide you over until breakfast, but choose it wisely — a whole-grain muffin and a glass of milk (warm it if you like; it could help you get to sleep), or a cheese stick and a few dried apricots.Drink earlier. Fill your daily requirement of fluids during the early evening to cut down on bathroom runs after you've hit the hay.Work it out. Get some daily pregnancy exercise, but not too close to bedtime (a post-workout buzz can keep you awake).Make a bedtime routine. Try to go to sleep and get up at the same time every day. Every night, read a book, listen to soothing music, or watch TV until drowsiness sets in.Soothe yourself. Try lulling yourself into a sleepy state with a warm bath and a cup of warm milk, or solicit your partner for a relaxingprenatal massage.Get comfy. If you're uncomfortable, you won't sleep. Is your bedroom too cold? Is it a sauna? Check the temperature, and make sure you're using a mattress and pillows that provide solid support without feeling like bricks. A body pillow can help you get comfortable, and help you get the sleep you need.