Similar Questions with Answers
Question: I gain lots of weight now... and dr telling me that i cant rest properly thats help me easy delivery, but im getting tired when i do lots of work.. i dont know what to do?
Answer: Hi dear,
Low stamina and fatigue is quite common during pregnancy.due to high progesterone level the body gets sluggish and tired. You need to check your thyroid level first.as thyroid requirement increases during pregnancy.you check your sugar levels too.apart from that do check our water intake.dehydration can directly impact your energy levels.keep sipping water through out the day.fresh seasonal fruits and vegetables to be consumed daily for overall health.vitamin d deficiency can also make one feel tired.keep yourself exposed to morning sunlight.include mild exercises in your daily routine.many times staying inactive can lead to lethargy.
Question: please help me in reducing body fat after delivery.i have extreme back pain n thyroid too...and heel pain i got after delivery...i have gained a lot of weight .please help me what should i do to loose fat?
Answer: For everything u can go for accupressure, the same I faced too, I went to accupressure I get rid of pain in 1 sitting.
Question: Hello everyone please help me I have gained so much of weight during my third termister and mostly my all body is being swelled up what to do??
Answer: Hi dear, gaining weight is fine but it should not be too much, but i know again its tough to keep a track when so much is going on in your body but finally its all worth it. Start following few tips to keep your weight in watch
Eat smaller portions
Cut out condiments
Swap unhealthy fats (like butter) for a plant-based version (try olive oil)trade baked goods for fruitfill up on vegetables instead of traditional carbs
Cut out soda, and opt for water instead avoid large amounts of junk food, like chips or candy
Exercise 30 minutes daily
Some women are afraid to exercise out of fear of it harming their babies. But this definitely isn’t true. While some exercises, such as situps, can possibly be harmful, exercise overall is extremely beneficial
Some of the best exercises for pregnant women are: