36 weeks pregnant mother

Question: Hello mommies.. 9th month has started.. Feelin lil back pain.. Hope nothing to worry..

Question
Answer: Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
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Question: Hello. ...it's my 9th month started from 23rd. ....I'm suffering from back pain like menstruation pain......what to do
Answer: It is normal due to the growing uterus and hormonal surge. The uterine cavity occupies more room in the abdominal cavity, further pushing the back and creating heavyness.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack might relieve pain • You can also practice yoga
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Question: my 9th month has started from today itself..m worry about it
Answer: There is no need to worry as long as ypu have been to all your check ups . Worrying will only cause stress on the baby .keeping calm will help your baby grow and also help you deliver normally.
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Question: My third month has started,Suddenly i saw reddish brown spot on my panty..i hope there is nothing to worry.please tell
Answer: Spotting is normal during early months of pregnancy..bt if it's occurring as bleeding consult it doctr immediately
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