Question: hii Mujhe abhi 7 month lagega 5 din k baad, me Yoga class laga sakti hu kya... konsa karna padega yoga suggest kariye... or abhi godh bhari k tym Facial bleach waxing kar sakte hai kya?
Answer: Hello dear... Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Thank you
Question: Hello mam.. Mera last period 10October ki hua tha... Or Abhi tk Mujhe period nhi aaye 3 days late hone per m pregnancy test Kar sakti hu kya
Answer: Kar skte ho ..But jruri nahi positive hi aye..Coz hcg level abhi itna increase ni hoga..atleast wait for 1 week after ur last period date