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Question: Hello mom. Mene abhi abhi steech liya hai. Per mera question ye tha ki iske baad me kya kya routine work kar sakti hu? Aur walk pe ja sakti hu kya? Or kuch yoga aur pranayam kar sakti hu kya?

1 Answers
Answer: hi dear, immediately after taking the sti ch you shouldn't do any kind of heavy physical activities. After a week or more you can do light exercises, yoga,walking etc. but no heavy households. But you should talk to you doctor once whether your body permits any kind of phydicak stress or not.
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