Question: Meri c section delivery huyi hai 18 days pehle mujhe constipation ki problem ho rahi hai what can I do
Answer: Hi Dear!
Post pregnancy constipation issue is normal. Prenatal medicines, slow digestion yehi reason hota hain mainly.
Aap isabgol try kijiye bohot hi helpful hain, uske alava apna water intake badhaiye, fuits aur vegetables zyada khaiye, radish add kijiye apne diet mein Maine suna hain helpful hain.
Good luck!