Similar Questions with Answers
Question: mere guthno me bhut dard hora h sidhi b cdha utra b ni ja rha h me kya kru
Answer: follow these steps:- Exercise: Regular exercise improves range of motion and can help keep your joints flexible. Low impact exercise, such as walking and swimming, is gentler on the joints. Hot and Cold Therapy:Try taking a hot shower or bath.Use a heating pad or electric blanket on your joints.Place an ice pack wrapped in a towel on your joints. Massage: Massage therapy has been shown to treat joint pain and stiffness, as well as improve range of motion and walking. Acupuncture: Acupuncture may be able to help alleviate joint pain.Splints: Splints may be used to provide relief, particularly in the hands and knees.Herbal supplements: Some herbal supplements may also be used for joint pain. However, in order to prevent harmful drug interactions, it is important to consult your doctor or an herbal specialist before taking a supplement.Omega-3s: Including foods rich in omega-3s in your diet and/or taking an omega-3 supplement may help relieve joint pain and stiffness.Rest: Take time to rest to give your joints a break. Relaxation exercises as well as putting your feet up may also help alleviate knee and ankle pain.Footwear: Wearing high heels puts strain on your ankles and feet. Instead, try to wear shoes that provide adequate support.
Question: Mere pairo mai bhut pain hota h...thik se so b ni pati... Kya kru
Answer: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: hello mam, mere ghar me sb kh rhe h normal delivry k lye khub kam kro poncha lgao 5 6 bar stairs chdho mere pairo m bht drd rhta h jitna mjhse hota h utna kam krti hu agr ye sb ni krungi to norml ni hoga mere husbnd b yhi khte h plzz tel me kya kru
Answer: Active rhna aur last month pocha lgana acha rhta h labor k time help milegi but apko thakan Na ho utna hi kaam kre aur aram aram SE kre koi b kaam, pet par pressure Na Dale . rest b utna hi important h