35 weeks pregnant mother

Question: Hello.. Mere lower abdomen, back pain, vagina mein pain Ho rhi hai,niche ki Taraf heavy lag rha hai.ye sab normal hai.labour pain jesa kuch toh nhi

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Question: hello mera yh 19 week hai aaj kuch dard ho rha h mere back mein aur lower abdomen mein kya yh normal hai plz answer me.
Answer: Hello! This is normal during pregnancy. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain and muscle separation. Try to follow these : 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help.
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Question: Muje back mein ribs ,lower back ,lower abdomen and groins mein pain aur pressure feel ho rha hai aur periods like pain feel hi rhi hai ...i cant understand anything .. Mein kya kru
Answer: Hello, Dear ye growing uterus ke Karan feel ho Raha hai don't worry Aap rest kare and legs ke niche pillow rakh kar baithe apko aram milega. Agar pains badhti hai to doctor ke pas turant jae and check karvae...
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Question: hello.. I m 4 months pregnant.. mere Lowe abdomen m pain ho rha hai Jese kuch kheech rha ho .. belly k kafi niche pain hai Lower m
Answer: its bcos of streching of skin..u can apply - olive/coconut oil - moisturing cream - keep urself hydrated - keep the skin supple in order to avoid the pain during the strech n dryness
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