Question: hello frnds mera 8 month shuru hua h or mujhe lower back pain ho raha h m so bhi nhi paa rhi hu... kaise km hoga pain

2 Answers
Question
Answer: Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Wearing a support belt may also help.Counseling. If back pain is related to stress, talking to a trusted friend or counselor may be helpful. Acupuncture . Acupuncture is a form of Chinese medicine in which thin needles are inserted into your skin at certain locations. Studies have shown that acupuncture can be effective in relieving low back pain during pregnancy. Check with yourhealth care provider if you're interested in trying
Answer: Apply Nanofast gel.. mjhe to usse pain kam feel hota h...
Similar Questions with Answers
Question: mujhe pelvic bone mai bhout pain ho rha h back pain bhi hai....weekness bhout ho rhi h...mera 8 month runing hai...m kya karu??????
Answer: Pubic bone pain in pregnancy is fairly common. A condition known as symphysis pubis diastasis (SPD) often causes this pain. Usually in later pregnancy, the hormone relaxin causes the pelvis, particularly at the pubic bone, to loosen. In general, this is a good thing as it makes birth easier for mom and baby. However, sometimes the separation is exaggerated and can become quite painful for the mother at the end of pregnancy or in the early postpartum period. For some women, certain movements can be painful. In particular, getting out of bed, getting into the bathtub or car, putting on pants, sitting for long stretches, or performing repetitive tasks are signs that u may be experiencing pain. Stabilize your pelvis as much as you can via a pregnancy/maternity binder, like the Prenatal Cradle. A flexible belt or binder works better than a rigid one. This can also help you prevent further injury from having a less stable pelvis. This may help in the long term. While it may be time intensive, many say it's worth it. You could also ask for advice on what you could do at home, to decrease your visits to the office. Avoid situations that cause pain. For example, sit down to put pants on, or sit on the side of the tub and swing over both legs together. It is best to avoid standing for long periods of time. If you must stand, wear sensible shoes and try to move around, even if this means you simply shift from foot to foot every so often. You can also use a small stool or box to prop a foot up as you stand. Heat can be a source of pain relief. Use a rice sock or hot water bottle to help provide moist heat to your pelvis. This is perfectly safe and does not involve medications. It can also be done multiple times a day. Certain forms of exercise can help. Ask your doctor . The buoyancy involved in swimming, for example, can provide pain relief.
»Read All Answers
Question: mere pair me thokr lagi ar finger me chot lagi..thoda sujan ho gaya h ar mild pain h..crack nhi hua h bcoz main finger move kr paa rhi hu..but sujan nd pain kaise km hoga plz suggest.
Answer: "Morning sickness" is a misleading term. For some pregnant women, nausea is worse in the morning and eases up over the course of the day. But the condition can happen any time and, for many women, it lasts all day. The intensity of symptoms can also vary from woman to woman also. The medical term for morning sickness is "nausea and vomiting of pregnancy." Up to three-quarters of pregnant women have at least some nausea or vomiting during the first trimester, and about half have only vomiting.
»Read All Answers
Question: Mera 40 week shuru hua hai 2_3 din se mere lower back pain ho raha hai or kal se thodi thodi blooding ho rhi hai.
Answer: Plz go n consult dr...u cant under estimate..its labour pain
»Read All Answers