Similar Questions with Answers
Question: right side bohot pain ho raha hai muje ......kya karu ....9th month running hai
Answer: Dear aapka 9 month running h to aap ek bata Dr ko dikha kuch nahi problem feel ho to bcz sbka experience alag hota h toh better h ki aap Dr Seuss consult are ...agr aap satisfied ho mere ans see thoh plz helpful mark kariye
Question: muje breathing problem ho rahi hai...SaaS achanak bohot jor jor se leni padti hai.....kya karu
Answer: Practice Good Posture:
Good posture will relieve shortness of breath. While sitting, keep your chest lifted and your shoulder placed back. This gives enough room for your lungs to expand.
While sleeping, prop your body upwards using some pillows, to expand the space in your abdominal cavity, giving you relief.
Also, if you are lying by side, use an extra pillow to elevate your head.
Change Your Position:
If you feel breathless by being in the same position for long, shift your position to breathe easily.
Listen to your body’s signals and rest whenever you feel like relaxing. When you feel out of breath, try to relax. Just stop from what you are doing and take a few deep breaths until you start feeling better.
Practice Breathing Exercises:
Breathing exercises will help increase your lung capacity and offer more chest breathing
Inhale deeply while raising your arms upwards and sides.
Then exhale while bringing back your arms down on sides.
Raise your head while inhaling and lower while exhaling.
Take a longer breathe into your chest than your abdomen by placing your hands on the rib cage.
Lack of fitness can increase your breathlessness so try some light exercises, which will allow you t to hold a conversation without going out of breath. Your baby should also get enough oxygen while you exercise.
Aerobic exercises in early pregnancy can improve your breathing and control pulse rate.
Question: mera 7 month start hua hai or muje couf vali khansi ho gayi hai kya karu mai paresan hu
Answer: Have hot for drinking purpose and do gargals with Hot salted water 4-5 times per day