27 weeks pregnant mother

Hello mam....Mujhe iron calcium tablets lene me bohot problem hoti hai aksar vomiting hojati hai...iski jagah me natural supplements jese Paalak, Milk, Solked Almonds, dates, Gurh, Egg regular le rahi hu...kya fir bhi tablets lena hi zaruri hai.... please recommend...

Aap litna bhi ye sab include karo, ek munimum dosage chahite hoti hai for bith the baby and the mother. Isiliye meds di jati hain. Calcium ki tablet aap breakfastvke do ghte baad lo and iron ki tablet dinner ke do ghante baad. Saathe lene se prob hoti hai. Nimbu pani lene sr iron absorb jaldi hota hai. Din me ek glass nimbu pani pio. And milk and vitamin d ki tablet bhi lo once a week. Fir apko prob nhi honi chahiye
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