26 weeks pregnant mother

Question: Hello mam pregnant women can take chia seeds?

2 Answers
Question
Answer: Hello dear. Chia seeds are safe during pregnancy and actually boost the chances of a healthy delivery. 2 tablespoons of Chia seeds alone will meet your calorific and nutritional needs. Additionally, Chia seeds contain iron and calcium, both of which are essential minerals needed during pregnancies. Take care.
Answer: Hi Dear! Chia seeds are safe in pregnancy and a great combination of Iron and Calcium.hence u can hv in moderate qty.. Hope this helps!
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