5 months old baby

Question: hello mAm.... mere c sec hue 5 months ho gye hai kya me green tea n walk shuru kr skti hun..... mne bht weight put on kr liya hai

1 Answers
Question
Answer: Hi dear, Aap bilkul walk Kar Sakti hai jab tak aap comfortable feel kare.pregnancy me bhi walking kafi beneficial rehta hai.aap walking poore pregnancy period me continue rakhe.walking is beneficial : 1- improves blood circulation 2- keeps you active and improves energy level 3- helps in cramps and aches 4- reduces water retention 6- improves mood 7- balances sugar 8- controls blood pressure 9- maintains healthy weight 10- aids in labor Green tea avoid kare.pregnancy me jitna ho sake tea coffee na le.caffine se baby ke heart rate fluctuate karta hai.so avoid.
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