14 weeks pregnant mother

Question: Hello mam, mera na pet saaf nhi ho rha m fresh hi nhi ho pa rhi hu

1 Answers
Question
Answer: Hi dear , aap jyada se jyada pani pea aur apni diet mai high fiber food rakhe, fruits or vegetables khae usse kafi help hoti hai. Subha khali pet apple ko steam karke khae ya fir khali pet honey vale garampani pea usse bhi pet saaf hota hai.
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Question: Do din me fresh nhi ho pa rhi hu.. means mujhe potty nhi aa rhi h kya krna chahiye.
Answer: Hello dear,  Here are some tips for preventing and easing constipation... Have a fiber rich foods that includes wholewheat, oats, grains and cereals, Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia.Eat guava with breakfast it will help a lot, Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation. Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation. Banana smoothie, figs smoothie will be more effective in reducing constipation. Exercise regularly. Walking, swimming, riding a stationary bike, and yoga can all ease constipation and leave you feeling more fit and healthy. Try another prenatal vitamin. If your prenatal multivitamin contains a large dose of iron (and you're not anemic), ask your healthcare provider about switching to a supplement with less iron. If it persist ,it is better to consult doctor, they will prescribe laxative.. Hope it helped, Take care urself...
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Question: Hello ma'am. I m 23 weeks pregnant . Mujhe constipation ho rha h .theek se fresh b nhi ho pa rhi hu .koi medicine le skti hu ?
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals... Include lot of vegetables and fruits in your diet.. Eat guava with breakfast it will help a lot Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice .. Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
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Question: hello Me 2 3 din me bhi fresh NH ho PA rhi hu kya kru
Answer: talk to your Dr. even I had felt such a problem then my Dr. has given me lactihep syrup now I m okay plz consult your Dr.
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