Answer: Busy toddlers burn lots of calories. A child that is not gaining weight steadily can be in danger of not meeting their nutritional needs. Getting your little one to eat more is likely to be very difficult. Therefore, making each mouthful have the greatest caloric impact is the most likely to add those needed kilos. Here are some strategies for adding calories. Add 1 or 2 tablespoons of nonfat dry milk powder to muffins, cooked cereal, pancakes, milkshakes, yogurt. Add a powdered dry fruit mix to:milk, milkshakes, smoothies, or ice cream. Add extra butter to: cooked cereal, rice, pasta dishes, sandwiches, potatoes, and vegetables. Add cheese to: pasta, meatloaf, crackers, sandwiches, burgers, soups, mashed potatoes, and vegetables. Spread cream cheese or peanut butter on bread, muffins, fruit slices, pancakes, Include supplements, such as:Boost, Pediasure,horlicks. For extra protein, offer more of these foods: eggs, milk, cheese, peanut butter, meats, & yogurt, paneer and tofu.
Answer: Milk, spinach, Oatmeal, mushroom, egg, chicken, fresh fruits, fish, carrot, grains, yogurt etc helps in increasing height in children. Full cream milk, yogurt, desi ghee, nuts, sweet potato, avocado helps in gaining weight in child. However please don’t force-feed your child. Small portions in regular intervals can do the trick. Besides incorporating these food in your child’s diet, involving the kid in physical activities also helps in gaining height & weight