Question:aftr my c sec i have a lot of bck pain n leg pain
Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments.
Alternate cold and hot remedies
To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis.
Choosing the Right Mattress
Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion.
Exercises for back pain
Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts.
Go for Hot Bath
Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back.
In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
Question:I have been blessed with my second daughter on 25 Feb by c sec. What should I eat to gain weight m getting very pale n weak after c sec. Not even felt hungry pls pls pls help
Answer: Hi mommie...
Once please check your thyroid levels .... sometimes due to decrease in thyroid levels after c sec u wil become pale/weak/ not feeling hungry..
If it is good then may b it's because of ur taking care of ur baby...as u said u were blessed with two...u won't be having time for yourself...try to take sometime for you also n eat healthy n well protiened food... gaining weight r becoming fat is not in access when you are fit/fine/healthy
Question:I'm not able to sit for a long time. My legs and lower back pains a lot after sometime I sit. Can I use tailbone cushion? Would that help. As i'm working I ve to sit in chair during my office hours. Pls help me with possible options to ease this. Thanks.
Answer: Anyways long time sitting is not good after every 1 hour walk or stroll in ur office for 5 mins atleast otherwise it will harm u in later pregnancy. U can use tailbone cushions but sit straight .