28 weeks pregnant mother

Question: Hello mam, I am 7th month of pregnancy suffering from gastric and pile...pet bhari bhari sa feel hota hai..

1 Answers
Question
Answer: Hi! Keep something to eat besides bed while sleeping at night. First thing in the morning instead of getting up(sitting) put something in mouth and chew properly for a minute or so (lying on bed itself) and then get up and sit ..it helps a lot in settling down acidity and gastritis. *Cold milk without sugar.. 2 3 sips after every hour, vanilla icecream. *I had major acidity during pregnancy. Dont have spicy food, have small frequent meals, and Chilled milk in small sips, eat saunf after meals help alot, avoid canned juices, have coconut water, chewing gum can give temporary relief, you should have dinner early at least 1.5-2 hours before sleep can drink a glass of cold milk before sleeping and Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) Have isabgol every night, you can.have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try. Constipation do not pose any risk to your child. Hope this helps!
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