37 weeks pregnant mother

Question: Hello mam i am 37 week pregent mujhe constipation problem bbht jada ho rahi h uss wajh se pait me dard lower portion me or kamar me dard ho raha h pls tell me what to do

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Question
Answer: Hi dear. Agar aapko constipation hai to aap Raat Mein Thode kishmish Pani Me bhigo kar rakhe and next day kishmish wala Pani and kishmish bhi Khale is aapko constipation mein bahut relief milega . aap apna water intake increase karo ab daily bahut sara Pani at least 14 glasses of water and other healthy Fluids lo. aap every Meal k bad at least 10 minutes walk karo especially dinner ke baad and dinner bedtime say at least two hours pahle Le lena hai . Apne anal area par Thodi drops coconut oil and glycerine ki lagayein . hope this will help you
  • avatar
    Deepika Gogia613 days ago

    Thanku so much dear 😊

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