Question: I am 23 weeks pregnant my amniotic fluid is less. What should i do to increase the level of amniotic fluid?
Answer: Hello dear...
To increase amniotic fluid,follow these remedies it might be helpful for you...
Drink 2-3 litres of water a day
have more water rich fruits and veggies
include coconut water,buttermilk in your diet
Always lie on left side
Question: I have Low amniotic fluid..AFI is 8 cm..what to do to increase fluid. I am 28 weeks pregnant.
Answer: Hello dear...
The Amniotic fluid is a protective liquid contains amniotic sac by the gravid amnion, The normal value for amniotic index will be 8-18cm,it is essential to maintain normal amniotic value for smooth and safety delivery.
Tips for increasing Amniotic fluid are as follows...
It is essential to drink ten to twelve glasses of water,sothat it helps in stable amniotic fluid,can include fresh juice, Buttermilk,soups.
Start drinking coconut water regularly will help a lot,it is a safe drink,that you can drink during pregnancy,it contains potassium, magnesium,protein,good source of dietary fibre and vitamin c, drinking coconut water in pregnancy,helps to meet increased blood supply, maintain amniotic level and also helps fetal circulation, drinking coconut water in a part of your diet,will possess lot of health benefits
Take water rich vegetables
To increase amniotic value,can include water rich vegetables like raddish ,cucumber,celery, cauliflower, pumpkin,Amla,and fruits like orange, watermelon, muskmelon will help to retain water content in body
Rest in left side
Whenever you lie down For rest,it is advisable to lie on left side,this increases blood flow to uterus,and it also maintain the fluid level
If your doctor not advise for bedrest,you can do simple exercises ,aim for 30 to 45 min,so that it helps in increasing fluid level,and also produce ambious flow of blood to uterus
Question: Hello all... Am 25 wks pregnant and AFI is 3-4cm.. how to increase the fluid levels
Answer: Congratulations on your pregnancy and all the best for your motherhood.
Drinking coconut water helps meet your increased need for water when you're pregnant. This higher fluid need supports your increased blood volume, maintenance of amniotic fluid volume and fetal circulation. Drinking coconut water as part of your fluid intake provides you with variety in your routine.
Hope this information was helpful.