Planning for pregnancy

Question: Hello mam.....gud mrng how to get pergence my period on oct 17 on can i get the chances to confirm pergence....plzzzzz sugges me mam....my husband count was very less what should i do to get pergence

Question
Answer: Dear you need to have sex in your fertile window. To know what is your fertile window is simple. You will ovulate 14 days before your next period date and your fertile window will start from 2 days before ovulation. So if your periods are due on 28th you will ovulate on 14th and your fertile window will be 12th, 13th and 14th. You need to have sex between this time to get the results. Some HOMEMADE REMEDIES FOR INCREASING SPERM COUNT:- SUNFLOWER SEEDS AND PUMPKIN SEEDS Regular consumption of sunflower seeds and pumpkin seeds influences the sperm count thus enhancing the male fertility.  YOGHURT The presence of lactobasillus bacteria in yoghurt contributes towards growth of sperm count and chance of fertility.  ALMONDS Almonds in not just rich in vitamins but also in zinc and amino acids necessary for the growth of sperms. GARLIC This natural aphrodisiac is very famous for increasing the sperm count.  POMEGRANATES The richness of antioxidant in pomegranates reduces malondialidehyde that is responsible for causing damage to the sperm.  EXERCISE Until now you might be carrying out exercise only for its body building myths but if performed daily, it can equally contribute towards increasing sperm count. KIDNEY BEANS Kidney beans has large amount of folic acid in them which is responsible for the good health of the sperms. GREEN TEA It is all because of the presence of high proportion of antioxidants in green tea that it possess a good sperm count boosting potential. Only if taken in lower doses, then green tea also becomes a great help in improving fertility, and motility.  WALNUT According to the thorough research, the efficiency of walnut in improving sperm count came to be known. LEMON As vitamin C is a wonder for the health of the sperms, it becomes must to increase their count, renders them more fertile and bless them healthy.  BANANAS The bananas contain bromelain, an enzyme that has complete control over sex hormones.  Hope this works for you.
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