Question: Muze twins hai so muze gas ki problem bahut hoti hai to mai kya karu
Answer: 1. Take a food which high in fiber.
2. Take warm water after your lunch, dinner or any heavy food.
3. Add coconut water and more fruits in your diet.
4. Take a walk after lunch or dinner.
5. Do yoga or exercise regularly.
Question: Muze twins hai to muze gas ki problem bahut hoti hai to mai kya karu
Answer: Hi dear, i know it must be really inconvenient during this time but there is nothing to worry about gas is a common symptom of pregnancy. You’re likely paying special attention to what you eat and the medications you ingest right now, which often means that typical gas remedies should be shelved for the time being. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Thankfully, there are various things you can do to combat the gas. The more consistent you are with these lifestyle changes, the better results you are likely to see.
Drink Plenty of Fluids
Water is your best bet. Aim for eight to 10 8-ounce glasses every day, but other fluids count too.
Physical activity and exercise should be a part of your daily routine. If you can’t make it to a gym, add a daily walk to your routine. Aim to walk or exercise for at least 30 minutes. Not only can exercise help keep you physically and emotionally fit, it can also help prevent constipation and speed up digestion. Be sure to consult your obstetrician first before starting any exercise regimen during pregnancy.
Test Out Your Diet
Try removing potential food triggers from your diet one at a time, until your gas symptoms improve. Brussels sprouts, cabbage, broccoli, wheat, and potatoes are common gas culprits.
Fill Up on Fiber
Many foods that make gas worse in the short term can actually help control constipation. Try fitting 25 to 30 grams of high-fiber foods into your diet to help ease gas concerns. Many fruits, such as prunes, figs, and bananas, and vegetables, as well as whole grains like oats and flax meal are all good fiber boosters to consider.
Question: Hello Dr. Mujhe gas problem Bahut ho raha hai mai ACILOC li sakte hu
As ur body produces more progesterone it relaxes all the muscles in your body because of This ur digestion process can slow down this produces gas which cause bloating burping and hurt burns. Drink lots of water get exercise like walking stretching etc. Avoid eating heavy meals or spicy meals before dinner so u can avoid hurt burns. Eat alot of high fiber food. Drink cold milk or eat ice cream instead anacids as they can be absorbed in ur blood. And eventually lead to your baby