Question: To increase HB level what are all to eat....I know it is very common question, even though it is I wanted to get more clarity for vegetarian.
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: What does it mean when my umbilical cord only has two vessels? Is there any risk for baby? What should I take care for this
Answer: hi dear!
so your umbilical artery has a single artery and a vein instead of 2 arteries and veins. the veins carry the oxygen and nutrients to your baby, and the arteries remove waste products. it wont affect the baby's health so dont worry . but we should keep a watch on the baby's growth dear as the baby grows inside. dont worry everything will be fine dear.you cant do anything from outside there is a problem in the vessels you wont be able to do anything dear. just supervision can be best .
take care .
Question: yesterday only I came to know that I m pregnant... so Wat are the do's and don't 'S to be taken care of
Answer: First of all Big Congratulations. For you, first three months is the pregnancy is the most crucial in ur babies development as all organ are forming throughout ur pregnancy but especially in three months. Be careful about any type of alcohol, medicine. Take healthy diet fresh fruits, fresh veggie and fresh food too. Take prenatal vitamins, choose ur doctor well. Get enough sleep. Do exercise, avoid travelling, avoid jerks, dont lift heavy objects. Get enough fluids.