24 weeks pregnant mother

Question: Hello ma'am. I m 23 weeks pregnant . Mujhe constipation ho rha h .theek se fresh b nhi ho pa rhi hu .koi medicine le skti hu ?

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Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals... Include lot of vegetables and fruits in your diet.. Eat guava with breakfast it will help a lot Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice .. Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
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