15 weeks pregnant mother

Question: Hello ladies :) hope you all doing great... i have two concerns: 1) am aiming for a normal delivery so what to follow for same? 2) in which month of pregnancy i can start exercising and yoga? thank you in advance :)

1 Answers
Question
Answer: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. So, cultivate the habit of exercising regularly. Regular exercises with vitality can strengthen the pelvic muscles. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. stay away from stress . Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Food is essential for making your strong and for nourishing your body. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery.Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. You can ask your doctor to tell you more about delivery or can join prenatal classes to enhance your knowledge about the phenomenon of giving birth. Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can.You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions. All the best.
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