28 weeks pregnant mother

Question: Hello ... kamar ki excercise batae bht dard hai kamar me coz of pregnancy

2 Answers
Question
Answer: Hi dear, Aksar kamar dard pregnancy me hone lagti hai.jaise Jaise Aapka weight badhta rahega,ye aur bhi worse Hoti jayegi.hormonal fluctuations ki wajah se aapki pelvic bones bhi relax hone lagti hai,isliye movements dhere dhere le.bhari saman bilkul uthaye,zyda bend na ho.bohat low chair me na baithe.ek jagah me zyada Der tak na baithe aur na hi khade rahe.regularly walk Karne se bhi is tarah ke dard me aaram milta hai.
  • avatar
    Nadia Qureshi720 days ago

    Ty dear

Answer: Hello dear. Kama mein dard hona normal hai pregnancy. Aap heat belt ka use kar sakte ho. Iske alava prenatal yoga mein back ki exercise hai par apko trainer se hi sekhni chahiye taki safe ho. Heels mat pehniye. Hope it helps.
  • avatar
    Nadia Qureshi720 days ago

    Tysm dear

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